- Breathe inFollow the calm cue
- Hold steadyLet the body catch up
- Breathe outRelease the spike
Interrupt the spiral
60-Second Calm Down
One guided minute when you don’t have time for a full practice — just enough to reclaim the next decision.
World 01 · When the heat arrives
Don’t swallow it. Don’t explode. Let it move — safely.
Anger Out gives your body and mind a private place to discharge intensity, then helps you see what kept lighting the fuse.
The third path
You already knowthe old optionsdon’t work.
Holding it in leaves you tight, tired, and one small comment away from snapping. Letting it rip can cost a relationship, a job, or a night you wish you could undo.
Anger Relief is the third path — short, private tools for the spike, and a journal that turns chaos into something you can actually learn from.
From spike to clear
A better next thirty seconds
The spike hits
Your chest tightens. Thoughts race. You open Anger Out and tap I’m Angry — no performance, no audience.
You pick an outlet
Squeeze. Punch. Yell. Breathe. Walk. Write it into a balloon and let it go. Whatever matches your body right now.
You leave with clarity
The heat softens. Then you can name the trigger, log the moment, and notice what actually helped — so next time isn’t a mystery.
Name the heat
Why Am I Angry?
Name the reason — then get a calming note made for it. Seventy-nine real-life triggers across nine life areas.
Choose an area
Relationships
19 reasons
- Arguments
- Broken Promises
- Cheating
- Comparing Partners
- Divorce or Separation
- Family Conflicts
- Jealousy
- Keeping Secrets
- Lack of Communication
- Lying
- Not Spending Time Together
- Online but Not Responding
- Parenting Pressure
- Posting with Someone Else
- Previous Betrayals
- Seen but No Reply
- Someone Forgetting Something Important
- Talking to an Ex
- Unresolved Conflicts
Squeeze it out
Digital Stress Ball
Squeeze and release a virtual stress ball until the charge softens — private physical release without damage.
- SqueezePress into the tension
- ReleaseLet the hand soften
- 11 cyclesEnough to fully calm
“I pause before I respond.”
“This feeling is temporary and it will fade.”
“I release what I cannot change.”
Mind rewrite
Thought Stopping
When the angry monologue won’t quit, swap it for a calmer line — presets by mood, or write your own.
Let it out
Voice Vent
Nobody is listening. Speak or yell freely — then leave the moment behind.
Tap to record
Say what you need
Tap to stop
End when you’re ready
Release & let go
Nothing is saved
Release the loop
Let It Go Balloon
A small ritual for rumination: write what angers you, give it to a balloon, and watch it leave.
- 01Write itUp to 200 characters
- 02Release itSend it into the sky
- 03Burst itWorry becomes stardust
Distract lightly
RelaxingGames
Light puzzles when your mind needs somewhere else to land — play until the charge softens.
Jelly Drop
Merge & score
Arrow Escape
Clear the board
Sweet Sort
Color order
Mahjong Solitaire
Tile match
Block Buddies
Place & fit
2048 Hexa
Number merge
Safe impact
Punching Bag
Swipe or tap to punch — a screen-safe place for the urge to strike.
10 punchesFirst release
25 punchesMomentum builds
50 punchesFull milestone
Move the charge
Walk Timer
A timed walk to clear your head when sitting still makes anger worse.
Listen soft
Calm Sound
Give your attention somewhere softer while the spike settles.
RainGentle rainfall
Ocean WavesRhythmic waves
ForestBirds and breeze
White NoiseSteady calm hum
FireplaceCrackling warmth
Then turn the spike into insight
Release cools the moment. Journaling teaches the pattern — so the same trigger doesn’t own your week forever.
Anger Journal
Capture what your body already knows.
Intensity, triggers, body signals, what happened, how you reacted, and what you want next time — private notes that become a map.
Mood check-in & trends
See the week before it blindsides you.
Daily check-ins and weekly trends show when frustration is rising early — while you still have room to choose differently.
Insights & coping ideas
Don’t guess what helps. Learn it.
Charts, filters, and suggestions based on what you logged — so coping becomes personal, not generic advice.
Also in Anger Out
Three more worlds waiting
Each one meets a different state of mind — calm, rest, or lightness — so you always have a place to go next.
MeditationTrain calm between the stormsShort guided practices for real days — when your mind is loud, your body is braced, and you need a way back without pretending everything is fine.
Enter world
SleepNights after loud daysSleep sounds, gentle habits, logging, and reminders — a wind-down space for the nights stress tries to follow you into bed.
Enter world
ChillWhen processing can waitA feel-good video space for intentional distraction — when reflection feels like too much, and your mood just needs a soft reset.
Enter world
Coming soon
Keep a safer placefor the hardest minutes.
Join the Anger Out waitlist and carry release + reflection in your pocket — ready before anger runs the room.