Quiet LakeStill water
World 03 · Nights after loud days
When your mind won’t clock out, give it a softer landing.
Sleep sounds, gentle habits, logging, and reminders — a wind-down space for the nights stress tries to follow you into bed.
Anger doesn’t always end when the argument does.
It echoes in the jaw, the scrolling, the 1 a.m. replay. Sleep in Anger Out is built for that leftover charge — not for perfect sleep hygiene lectures.
Create an atmosphere. Do a few soft habits. Track what actually helped. Protect the wind-down with a reminder if you need one.
Dim the day
Open Sleep and choose a soundscape. Let rain, forest, piano, or healing tones fill the room while your thoughts slow.
Close a few loops
Stretch. Drink water. Write today’s thoughts. Small acts that tell your body the day is allowed to end.
Learn your nights
Log bedtime, wake-up, and quality. Over a week, patterns appear — and better rest becomes intentional.
Listen soft
Sleep Sounds
Choose a sound to rest with — eighteen nightscapes for the hours that won’t settle on their own.
Peaceful OceanGentle waves
RainSteady rainfall
RiverFlowing stream
Pure RiverClear current
WaterfallSoft cascade
Forest PathQuiet woods
Calm MountainsOpen peaks
Mountain CampfireCrackling warmth
Mountain MonasteryQuiet heights
Countryside ChurchQuiet village
SnowfallSoft snow
PianoQuiet keys
FluteSoft melody
SitarGentle strings
Deep HealingRestorative tone
999 HzHealing frequency
1111 HzDeep frequency
Night suite
Everything forthe wind-down
Soft tools for nights that don’t settle on their own.
Listen
Sleep Sounds
Mask the mental noise.
Lake, rain, forest, mountains, piano, flute, sitar, healing tones, and more — consistent cues that night has begun.
Prepare
Before Sleep Checklist
A gentle bridge into rest.
Stretch, water, write today’s thoughts — progress over perfection. Enough ritual to close the day without pressure.
Learn
Sleep Tracker
Make rest visible.
Bedtime, wake-up, quality, and a weekly report — so you can see which nights supported a calmer next day.
Protect
Sleep Reminder
Protect the wind-down.
An optional nightly nudge at your chosen time — because rest is easy to postpone until it’s too late.
Also in Anger Out
Three more worlds waiting
Each one meets a different state of mind — calm, rest, or lightness — so you always have a place to go next.
Anger ReliefWhen the heat arrivesAnger Out gives your body and mind a private place to discharge intensity, then helps you see what kept lighting the fuse.
Enter world
MeditationTrain calm between the stormsShort guided practices for real days — when your mind is loud, your body is braced, and you need a way back without pretending everything is fine.
Enter world
ChillWhen processing can waitA feel-good video space for intentional distraction — when reflection feels like too much, and your mood just needs a soft reset.
Enter world
Coming soon
Softer nights makesofter mornings.
Join the Anger Out waitlist and keep a wind-down ready for the days that don’t know how to end.